Muscular strengthening is a fundamental pillar of martial arts and combat sports. This detailed article explores the Muscle strengthening methods and the benefits of specific muscle training for practitioners of Brazilian Jiu-Jitsu (JJB), English boxing, Thai boxing and Wing Chun, focusing on the development of deep muscles and muscular elasticity.

Bruce Lee, famous for his film roles, is often perceived as a martial actor rather than a true martial arts master. However, his influence extends far beyond the big screen. In this article, we explore how Bruce Lee, despite not being a direct student of Yip Man and facing health problems including heel problems, laid the foundations of modern MMA.